1.NPA.+3

1.NPA.3.1 Recognize the benefits of physical activity.Physical activity has health benefits at every age. During childhood, regular exercise helps the child achieve a healthy weight, build stronger bones and muscles, and have the ability to exercise for longer periods of time. Organs such as the heart and lungs will operate more effectively if one exercises. There are positive effects for appetite and sleep habits if one takes part in physical activity.

There are also emotional pay-offs: having a healthier self-esteem, being able to relax, and managing stress. Children feel better and have a sense of accomplishment when they exercise. Physical activity (especially play) provides opportunities for children to make friends and practice teamwork, following rules, and good sportsmanship.
 * The student will list the health benefits of physical activity.
 * The student will explain how physical activity enhances mental health and opportunities for friendships.

1.NPA.3.2 Recall fitness and recreation activities that can be used during out-of-school hours.Many choices can be made to increase or decrease the quality of a person’s of life. Children are especially seduced by the overwhelming influence of technology. This influence has caused many children to turn to television, computers, and video games instead of more traditional ways of entertainment such as running, hiking, and playing on a playground. These active forms of entertainment also have the ability to get children outside and engaging in physical activity.

The family’s influence on physical activity is significant. Setting goals within the household and outside of a classroom setting is a great tool families can use to promote healthy living and increase quality of life. Planning activities as a whole family such as hiking, playing a game of soccer, or taking an evening walk can improve the entire family’s overall health. Children are able to be outside and parents set an example for an active lifestyle. Replacing time spent watching television with time playing outside is simple, and will have a positive effect on the child’s health behaviors in the future. Promoting physical activity in the home and outside of the classroom is essential to the improvement of a child’s health.
 * The student will list physical activities with family that he or she enjoys.The student will encourage family members to participate in exercise.